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Self-Compassion Workshop

Self Compassion Workshop with Karen Henry, Psy.D

Do you find your thoughts are often self critical? Is it difficult to extend the same level of kindness to yourself that you do to your friends? This workshop can help you improve your self talk and increase your level of self compassion. We will learn what is self compassion, how to practice it, and other ways to be kind to yourself.

This workshop is open to Stamps and Taubman students. Each workshop will be capped at 25 students. RSVP here to reserve your spot. Please contact Karen Henry, Psy.D at karhenry@umich.edu for more information or questions.