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Intro to Mindfulness

Intro to Mindfulness with Karen Henry, Psy.D

Mindfulness is a practice of living in the moment by actively and openly observing one's physical, mental and emotional experiences. It is a means of reducing stress, improving attention, reducing emotional reactivity, and improving a general sense of health and well-being. This session is an introduction to mindfulness and some mindfulness practices. This workshop is suitable for beginners and those who would like a refresher.

This workshop is open to Stamps and Taubman students. Each workshop will be capped at 25 students. RSVP here to reserve your spot. Please contact Karen Henry, Psy.D at karhenry@umich.edu for more information or questions.

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